Resources

Books:

The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night's Sleep

Author:  William Dement, M.D.

Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Author:  Shawn Stevenson

The Harvard Medical School Guide to a Good Night's Sleep

Author:  Lawrence Epstein, M.D.

Take Charge of Your Child's Sleep

Authors:  Judith Owens, M.D. & Jody Mindell, Ph.D.

Websites:

American Academy of Sleep Medicine's guidelines for patients and physicians for the treatment of insomnia: