At the moment, our wait list is full and we are not taking new patient appointments. If you have billing or scheduling questions, please contact Dr. Vaughan’s administrative assistant at admin@hillcountrybehavioralhealth.com.
If you are looking for referrals for other CBT-I therapists, we recommend visiting the International Directory of CBT-I Providers.
Evidence-Based Treatments for Sleep Disorders
Insomnia and dread--they are almost interchangeable terms. Medications can help, but they can be habit-forming and their effectiveness can diminish over time.
Dr. Vaughan is board certified by the American Board of Sleep Medicine to provide behavioral treatment (meaning without medication) for sleep disorders and the depression/anxiety that so often accompanies them. Behavioral treatment is not sleep hygiene. It's not talk therapy. It's a scientifically based, time-limited approach to treating sleep disturbance that has been proven to work (learn more about "CBT-I" here).
Enjoy sleep again.
Dr. Chelsea Vaughan
Sleep disorders are my specialty, and it is a joy to be able to help my patients get their lives back.
Not sure if working with a sleep psychologist is right for you? Schedule a consultation, and we'll talk about it. I'll give you my honest opinion, and if I'm not the right person for you, we'll find someone who is.