Evidence-Based Treatments for Sleep Disorders
Insomnia and dread--they are almost interchangeable terms. Medications can help, but they can be habit-forming and their effectiveness can diminish over time.
Dr. Vaughan is board certified by the American Board of Sleep Medicine to provide behavioral treatment (meaning without medication) for sleep disorders and the depression/anxiety that so often accompanies them. Behavioral treatment is not sleep hygiene. It's not talk therapy. It's a scientifically based, time-limited approach to treating sleep disturbance that has been proven to work (learn more about "CBT-I" here).
Enjoy sleep again.
Dr. Chelsea Vaughan
I love my job. I get to work with intelligent, creative, motivated individuals who want to learn tools to end "sleep performance anxiety" once and for all.
Not sure if CBT-I is for you? Schedule a consultation, and we'll talk about it. I'll give you my honest opinion, and if I'm not the right person for you, we'll find someone who is.