Evidence-Based Treatments for Sleep Disorders
Insomnia, anxiety, and depression are stealers of joy. Medications can help, but they can be habit-forming and their effectiveness can diminish over time.
Dr. Vaughan is board certified by the American Board of Sleep Medicine to provide behavioral treatment (meaning without medication) for sleep disorders and the depression/anxiety that so often accompanies them. Behavioral treatment is not sleep hygiene. It's a scientifically based, time-limited approach to treating sleep disturbance that has been proven to work (learn more about "CBT-I" here).